It can happen at any time of year, but cold, dark winter months are often met with increased symptoms of depression. Some signs and symptoms that May indicate you are suffering from depression include significant changes in sleep or appetite, general feeling of hopelessness, inability to control negative thoughts, difficulty concentrating, and unusually short temper. If you have symptoms like these affect you especially when days are shorter, May you suffer from seasonal affective disorder (SAD). Fortunately, many of your SAD symptoms can improve or captured by light therapy for depression.
Light therapy for depression is a technique that was developed to combat the symptoms of SAD, as recently as the early 1980s. Until then, the medical world does not accept the possibility that changes in seasonal light exposure affected people in a similar way to other species. In 1981 the first patient treated with light therapy has been exposed to four extra hours of light a day, two morning and two in the evening. When the treatment was successful, the disorder is named after the U.S., a U.S. sufferers are now using light therapy as primary treatment for this disorder.
While your doctor can help you decide if and how light therapy for depression is right for you, in the meantime consider this therapy the patient can expect. General treatment begins in early fall, when days are just starting to get shorter. Each light box has different levels of exposure, so your doctor can help you decide how long each session should biti.Tipični patient will start with a 15-minute daily sessions, and work his or her way up to as much as 2 hours of treatment per day. The key to successful treatment is consistency. Set aside time each day to complete the session. Skipping the session can treat less effective.
What patients can hope to achieve? When using light therapy for depression, the patient can expect many positive results. While you now will not cure your condition, you will enjoy a significant improvement in your symptoms. Your energy levels will increase, and you'll have a more positive outlook on life. Work with your doctor to find a light box that is right for you, do not forget to use it consistently, do not skip or stop treatment prematurely, and always in accordance with your doctor other medical treatment guidelines. With light therapy treatment brighter day may lead to a lighter day.