Chronic insomnia is a common problem today, and although many people do find a cure insomnia, a substantial proportion of patients simply choose to live with the condition and is limited to adjust your lifestyle accordingly. But how could this be accumulating problems for the future?
For some time the doctors have been concerned that there may be a link between chronic insomnia and anxiety and depression, but this link was not clear and there has been a question on whether chronic insomnia leads to anxiety and depression or anxiety and depression leads to chronic insomnia. Finally, however, it seems that it could have found the answer.
In a large study in Haukeland University Hospital in Bergan, Norway, researchers have been studying this issue in a group of more than 25,000 patients during a period of more than ten years, and although the picture is not yet entirely clear, the evidence of a link to Yes, seems to be emerging.
The study suggests that, in general, is chronic insomnia that appears first and which often leads to anxiety disorders. However, it does not seems to be true in the case of depression, which is often accompanied by insomnia, but does not seem to be caused by it.
So what does this mean?
In very few words means that anyone who suffers from chronic insomnia, i.e. a continuing to fall asleep, problem being asleep or wake up too early in the morning, should not simply ignore the problem, but must take affirmative action to find a cure of appropriate insomnia. In addition, from chronic insomnia can lead to anxiety disorder, people with chronic insomnia you should consider that may also suffer from anxiety by which should seek professional help from your doctor disorder.
Also remember that all of these diseases can be treated in a natural way and there is no need to worry about the possibility of having to take pills for sleeping and other medications for depression or anxiety. In the vast majority of cases, and above all if it is detected in time, changes in your lifestyle and diet are often all that is required to have the right in the form of rain again in no time.
