It's normal for almost everybody to feel depressed. We get sad for a lot of different reasons and it's understandable. However, a lot of people often mistake a fleeting moment of depression with the mood disorder. Oftentimes, you'll see people buy Fluoxetine or other antidepressants and use it even if they're not yet sure if they aren't diagnosed of having clinical depression.
This is a very dangerous habit to get into because prescription medicines can be dangerous to one's health when misused. It would be advisable to consult a doctor before taking such drugs. There are more ways to deal with depressions than just popping antidepressants. Here are some:
This is a very dangerous habit to get into because prescription medicines can be dangerous to one's health when misused. It would be advisable to consult a doctor before taking such drugs. There are more ways to deal with depressions than just popping antidepressants. Here are some:
- Put on some music. We all know that music can greatly affect how people feel. But for depression, the current trend of emotional, shout-y, rock songs will not help. Try the classic piano concertos of Mozart for a change, it has been proven to be helpful in changing the mood. For people who can't stand listening to orchestra music or piano pieces, songs that have melodic rhythms and positive lyrics work, too.
- Choose a scent to relax you. We've all heard of aromatherapy and how it's helpful in calming and relaxing people. But more than that, certain scents have been proven to improve people's moods. Flowery scents have been known to improve mood, chamomile and lavander said to reduce stress, while eucalyptus and peppermint helps perk people up from sleepiness.
- Try on some changes. It could be time to try something new for a change. A monotonous lifestyle can be quite depressing. It doesn't have to be a major change. It can be something as little as changing your route home or going to a different store for your needs something that breaks you off of your normal routine. If you're often home, go out with your friends. You might find yourself out of your blues in no time.
Know that there are a lot of things you can do to get yourself out of the depressed state you're in. Take time off and be with friends, do random things, and enjoy life. Before you know it, you'll be up and about and feeling the least bit depressed.
By Mark Christian Walters