You're standing in a public place with people everywhere. Someone approaches you and starts speaking curiously: "Excuse me....". No sooner than you focus on their face, the feeling hits like lightning. You blush. Your chest tightens. Your upper body quivers. Your stomach starts hurting, and your heart starts pounding. Soon your sweating, confused, can't think... "What if they see this?!"
We're all too familiar. Panic Attack Anxiety Disorder. Call it what you will, but it's more than a simple nuisance. The first step to victory is knowing your enemy. Some of the symptoms are obvious, but others you may not even know were associated. Here are the most common panic attack symptoms :
Obviously if these panic attack symptoms are combined with preexisting medical conditions (heart or mental health issues), they are much more dangerous. But even by themselves, they are extremely debilitating. You may avoid all types of beneficial social situations, experience re-occurring nightmares, and form traumatic, long lasting scars in your emotional memory.
Fortunately, knowledge today about panic attacks is better than ever. We no longer have to deal with this in silence as years pass by.
Learn Causes and Stop Anxiety Attacks Instantly at Panic Attacks Revealed
By George Wischler
We're all too familiar. Panic Attack Anxiety Disorder. Call it what you will, but it's more than a simple nuisance. The first step to victory is knowing your enemy. Some of the symptoms are obvious, but others you may not even know were associated. Here are the most common panic attack symptoms :
- You experience blushing, flushing, and rashes or blotches
- A lump or 'frog' in your throat
- You feel Chills and hot flushes
- Numbness or tingling anywhere in your body
- Your chest tightens, stomach starts hurting, nausea sets in
- You feel an urge to relieve yourself
- Your heart beats faster, may skip a beat (Tachycardia)
- You get light headed, dizzy, and confused (from adrenaline)
- You may feel 'disconnected' from reality, or 'outside' of yourself
- You may begin to experience paranoia, 'losing control', and 'going crazy'
Obviously if these panic attack symptoms are combined with preexisting medical conditions (heart or mental health issues), they are much more dangerous. But even by themselves, they are extremely debilitating. You may avoid all types of beneficial social situations, experience re-occurring nightmares, and form traumatic, long lasting scars in your emotional memory.
Fortunately, knowledge today about panic attacks is better than ever. We no longer have to deal with this in silence as years pass by.
Learn Causes and Stop Anxiety Attacks Instantly at Panic Attacks Revealed
By George Wischler